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Jogging for Joy: Running to Mend Little Hearts at Starship

• 12 of 12 - yay all over. Thanks everyone for your help.     24 March 2024

  58 mins

  7 km

  

• 11 of 12. 2nd to last - yay     24 March 2024

  1 hr 19 mins

  8.2 km

  

• 10 of 12     23 March 2024

  1 hr 32 mins

  8.2 km

  

• 9 of 12     23 March 2024

  59 mins

  6.5 km

  

• 8 of 12     23 March 2024

  52 mins

  6.5 km

  

• 7 of 12     23 March 2024

  1 hr 9 mins

  6.5 km

  

• 6 of 12     23 March 2024

  54 mins

  6.5 km

  

• 5 of 12     23 March 2024

  1 hr 14 mins

  6.7 km

  

• 4 out of 12     23 March 2024

  54 mins

  6.6 km

  

• 3rd out of 12     22 March 2024

  49 mins

  6.6 km

  

• 2nd of 12.     22 March 2024

  41 mins

  6.5 km

  

• Run Number 1 of 12     22 March 2024

  42 mins

  6.7 km

  

• Last 10km before 'the big run'     17 March 2024

  1 hr 5 mins

  10.1 km

  

  It was a slow but enjoyable one.

• 2nd 10km in 24     10 March 2024

  1 hr 6 mins

  10.1 km

  

• 10km and feeling okay     9 March 2024

  1 hr 2 mins

  10.1 km

  

• 1st 10km in 3 weeks     3 March 2024

  1 hr 5 mins

  10 km

  

  Ankle is feeling better. Slow return, but feeling good.

• 3rd Fartlek. Noticing a difference now     25 February 2024

  38 mins

  6.4 km

  

• Long and slow 2     18 February 2024

  1 hr 47 mins

  15.3 km

  

• 4th of 4 runs for today.     11 February 2024

  47 mins

  6.4 km

  

• 3rd of 4x 6.4km for today.     11 February 2024

  52 mins

  6.4 km

  

• Second of 4x 6.4km runs today     11 February 2024

  44 mins

  6.4 km

  

• First of 4x 6.4 I'm doing today     11 February 2024

  40 mins

  6.4 km

  

• 2nd Fartlek     4 February 2024

  51 mins

  8.1 km

  

• First Farlek. Eww yuck.     3 February 2024

  38 mins

  6.3 km

  

  managed to get a decent km at the beginning. Started to run out steam at the end.

• Inspired by the generosity of our socials Whanau     29 January 2024

  1 hr 12 mins

  11.3 km

  

• Very hot and humid 8km     28 January 2024

  52 mins

  8.1 km

  

• First 10km. Okay pace     27 January 2024

  1 hr 3 mins

  10 km

  

• 9km - hard, but enjoyable     24 January 2024

  59 mins

  9.1 km

  

• 4th 8km in a week, up hill is improving     21 January 2024

  55 mins

  8 km

  

• Very slow, feeling the fatigue today     20 January 2024

  1 hr

  8.9 km

  

• Beach/ trail/ road run     17 January 2024

  1 hr 2 mins

  8.6 km

  

• 8km partial beach run. Tide was in     16 January 2024

  53 mins

  8.2 km

  

• First of next step in distance running.     10 January 2024

  53 mins

  8.1 km

  

• 1st 'Slow and long'     7 January 2024

  1 hr 28 mins

  12.5 km

  

• A little cooler in temperature. My run home I was slightly fresher.     5 January 2024

  38 mins

  6.1 km

  

• Evening Workout     3 January 2024

  29 mins

• Better beach run today     2 January 2024

  38 mins

  6 km

  

• Added some pace, but still slow     29 December 2023

  30 mins

  5 km

  

• 3rd run     6 November 2023

  40 mins

  6.8 km

  

• A Sandy grind     21 October 2023

  39 mins

  6.2 km

  

• 1st run for training #4x4x48     7 October 2023

  41 mins

  6.3 km